What is The Ice Hack For Weight Loss Diet? Himalayan, Ingredients

Oct 30, 2023

A Simple Guide to Alpilean: The Ice Hack for Weight Loss

Alpilean is a special mix that can help you lose weight, feel more energetic and lively. Many people who have used it say they are happier and more efficient. Alpilean has become very popular and many people are buying it. But what makes Alpilean so special? Is it really a good way to lose weight or just a fake product?

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In this article, we will answer all your questions about Alpilean pills. We will tell you what they are made of, how they work, what results you can expect and how much they cost. Read on to find out if Alpilean is the right product for you!

How Alpilean Can Help You Lose Weight

Losing weight is not easy. It takes a lot of time and effort. People want to lose weight for different reasons. Some want to be healthy, some want to be happy, some want to look good. There are many products, plans and services that promise to help you lose weight fast. But most of them are not true. They are either too expensive, not effective or even bad for your health.

Alpilean is different from other products. It is a powerful weight loss pill that is approved by doctors and health experts. It has natural ingredients that are safe and healthy.

Alpilean works by changing your metabolism, which is how fast your body burns food for energy. Your metabolism depends on your body temperature. If your body temperature is low, your metabolism is slow and you burn fewer calories. If your body temperature is high, your metabolism is fast and you burn more calories.

Alpilean increases your body temperature, which makes your metabolism faster. This means you burn more fat without doing much work or changing your diet.

Alpilean also targets fat, not water or muscle. Burning fat gives you a lean and fit body. It also helps you keep the weight off and improves your mood and energy levels.

You don't have to worry about dieting or exercising too much when you use Alpilean. Just take one pill every day with a cold glass of water and you will see results.

Alpilean was made after years of research by scientists and doctors. All ingredients help you burn fat and keep it off. This is especially good for people who have a slow metabolism naturally.

What is in Alpilean? The Ice Hack Ingredients

Alpilean has six plant-based ingredients that help you lose weight and have other benefits. They are natural and have no side effects. You can see the ingredients on their website. They are:

1. Golden Algae

2. Dika Nut

3. Drumstick Tea Leaf

4. Bigarade Orange

5. Ginger Rhizome

6. Turmeric Rhizome

Here is how each ingredient helps you lose weight and more.

1. Golden Algae

Golden algae helps you feel full and controls your body temperature. It also helps your bones, liver and gut health. It has antioxidants that protect your cells from damage.

2. Dika Nut

Dika nut is also known as African mango seed. It has a lot of fiber, which helps your gut health and prevents constipation. It also lowers bad cholesterol levels in your blood. This helps you lose weight by making you poop more and reducing fat in your blood.

3. Drumstick Tea Leaf

Drumstick tea leaf has antioxidants like vitamin C and beta carotene, which fight off harmful substances called free radicals in your body. Free radicals can cause heart disease, cancer and other diseases.

4. Bitter Orange

Bitter oranges are good for treating stomach problems like bad digestion, feeling sick or acid reflux. This sour fruit has synephrine which makes your body work faster and burn fat.

5. Ginger Root

Ginger is a common plant that helps with feeling sick and throwing up. It makes your food digest better and faster. It also boosts your immunity and lowers your risk of cancer. Ginger can also help with colds by reducing inflammation.

6. Turmeric Root

Turmeric is a bright yellow powder that helps your body fight against harmful molecules. It also has plant nutrients that reduce inflammation and help you lose belly fat. Besides that, it can make your skin glow and your joints strong.

Does Alpilean really work?

According to alpilean.com, Alpilean has more than 92,000 positive reviews and a rating of 4.92 out of five stars. You can read what people say about it on the official website or other fitness blogs. In short, Alpilean has worked very well for many customers, as long as they used it regularly. However, results may vary.

The instructions for using Alpilean are easy. Take one pill every day, around the same time, with a cold glass of water. Make sure to follow the routine without missing any days or you may slow down the weight loss process. You can also change your diet and exercise habits for better fat burn.

(Limited Offer) Get a Huge Discount By Buying Alpilean Pills From The Official Website Here

Who Should Not Use Alpine Weight Loss Supplements?

Alpilean is made of natural ingredients. This means it has no side effects. However, that does not mean that you cannot react to the pills. Here are some things you need to consider before trying the pills for yourself.

If you are pregnant or breastfeeding, you should talk to your doctor before using Alpilean. The same applies if you have a health condition like diabetes or high blood pressure and you are already taking medicine for it.

You should also not mix the pills with other medicines in case they cause a bad reaction. We also recommend trying the pill and waiting for at least 48 hours in case you have any problems with it. If you notice any negative effects from these pills, stop using Alpilean right away and see if you can get your money back.

Where can I buy Alpilean? Pricing and Refund Policy:

You can only buy Alpilean from the official website (alpilean.com). You should be careful not to buy Alpilean from other sellers or websites. This could be unsafe and you may not get the real product. Alpilean usually costs $99 for a bottle but right now you can get it for much cheaper. Thanks to the special offer, you can buy three or six bottles for a much lower price.

That's right! The company is offering a deal that lets you buy more bottles for less money. The best thing about this offer is that it lets you try the product for a longer time without spending too much money. You can also get free bonuses with a purchase of three or six bottles.

Here's how the Alpilean pricing works.

● One bottle of Alpilean for $59 - (30 day pack) plus shipping charges

● Three bottles of Alpilean for $147 - (90 day pack) plus shipping charges and two bonuses

● Six bottles of Alpilean for $234 - (180 day pack) free shipping and two free bonuses

Since weight loss takes time and needs consistency, we suggest buying the six bottle supply. This will let you test the product for at least three months (the best time to see results) for a lower price. Once you find that it works for you, you can keep going or ask for a refund! The six bottle deal also gives you free shipping across the US.

Alpilean Bonuses:

● Ebook #1: 1 Day Kickstart Detox

This is a cookbook with 20 tea recipes. You can make them from scratch with ingredients from your kitchen.

● Ebook #2: Renew You

The second bonus item is about mental health. This book gives you tips and tricks to refresh your mind and be more confident.

This is a one time offer so make sure you get it soon! Check Alpilean official website for more information.

Alpilean Ice Hack Reviews Final Verdict: Is Alpine Weight Loss Legit?

To sum up, Alpilean seems like the perfect solution for your weight loss problems. It is based on the latest scientific research and claims to be 100% effective.

The effectiveness comes from its unique way of working which is different from other weight loss supplements. Alpilean combines ingredients that make your body warmer which boosts weight loss. It also improves your energy levels which keeps you happy and active.

Besides all the benefits, the company has a great refund policy that can help you get your money back if you are not happy with the product. There are so many reasons to try Alpilean and with the special deal there is no better time to do it.

Low Stock Alert! Buy Alpilean Weight loss pills directly from the maker before the discount offer ends!

Alpilean

Not happy with Alpilean Results? - Alpilean Money-back Policy

The makers of Alpilean guarantee results and ensure 100% customer satisfaction. For this reason, the product has a 60 day refund policy. You can try the supplement for 60 days before you decide that it's not for you.

That gives you two months to experiment with Alpilean. If you find that you have a bad reaction or that you don't get the results you wanted, you can apply for a refund. The process is simple. All you have to do is call the customer care helpline and tell them about your problem. And they will give you your full money back without asking questions.

But remember, you have to keep your receipt so that you can show it when you ask for a refund. And don't fall for fake offers from other online sellers. Only supplements bought from the official website are eligible for a refund.

Starting something new is hard. You might feel afraid, unsure, or stressed. But it is worth it to do something you always dreamed of - like getting fit or eating well.

You might know that I think eating well should be easy. You don't have to hate your food to be "healthy". I don't think that works because you can't live a boring and bland life forever.

In this post, I will share my best tips and tricks for losing weight and eating well. You can do this without giving up tasty foods and snacks. You just have to learn some simple hacks for healthy food and use them in your life. It's as easy as it sounds!

SIMPLE HACKS FOR EATING WELL

In a perfect world, we would have time to make and cook balanced meals every day and we would have healthy food choices around us. Sadly, we don't live in a perfect world - we live in a busy world and we have junk food and other food choices that are not good for us or healthy. So we need tips to help us stay on track with our healthy lifestyle. We also need tips and hacks for how to eat well.

But, you know what? You can do this! You just have to trust yourself and try these hacks for eating well. Trust me, I've made ALL the mistakes. I've also learned, over time, what works and what doesn't work.

Here are the hacks we will talk about in this post:

1. Drink More Water

2. Sleep Well

3. Make Your Own Meals

4. Control Your Portions

5. Plan Ahead

6. Keep Healthy Foods Near

7. Use An App

8. Spot Sugar

9. Add Spices

10. Shop Smart

11. Use Your Blender

12. Forgive Yourself

13. Find Better Replacements

14. Try Intermittent Fasting

15. Treat Yourself (Sometimes!)Let's get started!

HACK #1: DRINK MORE WATER

Drinking more water will help you stay hydrated and healthy. Ideally, you'll want to drink half your weight, in ounces, every day. For example, I weigh 140 pounds so I should drink about 70 ounces of water every day - and more if I exercise. So if you drink around 8 glasses of water a day, that's about 60-70 ounces, that's a good goal, and then just change it for your weight.

Drinking a lot of water is not only good for hydration - it will help you lose weight, too. Just think about it - water has 0 calories. ZERO. You can drink as much as you want without worrying about calories.

Water can also help you eat less. Drink a glass of water before a meal. Water will make your stomach full and you will eat less without feeling hungry. Also - did you know your body makes you think you're hungry when it's actually that you're thirsty and need water? That means, once you drink your water, you'll stop feeling hungry when you're body isn't really hungry.

Finally, drinking water instead of sugary drinks or even sugar-free drinks will also teach your body and tastebuds to like less sugar each day so you'll want less sweet treats and empty carbs.

If you need help drinking more water, try to drink a glass of water before any other drink, each time you have a drink during the day. You could also try adding natural flavors to your water, like lemon juice, mint, or fresh fruit slices.

HACK #2: SLEEP WELL

Tips for losing weight are not just about food and calories. They are about rest, too. Rest and sleep are very important for how your body works and what your body wants. When you sleep well, you have more energy during the day so your body wants less empty carbs and sugar to give you more energy. Have you ever noticed how all you want are sweets and pastries when you're very tired? Yup.

How do you make your sleeping habits better? Here are some quick tips:

• turn off your TV and any electronics at least an hour before going to bed;

• make a sleeping schedule;

• try a relaxing routine (take a bath, read a book, meditate, do yoga) before going to bed to sleep well;

• stop drinking caffeine after 6pm (this one was big for me);

• start an exercise routine.The more regular and good sleep your body gets, the happier your body will be, making it easier to get and stay healthy.

HACK #3: MAKE YOUR OWN MEALS

A great way to start losing weight and eating well is to make your own food. Making your own meals will let you control the quality of ingredients, portions, and calories that you put into your body. It's really the first step towards taking control of your food. Eating pre-packed foods are made to stay on shelves, not make your body healthy and restaurants use a lot of salt and butter to make their food taste great.

This is also a great way for you to learn what healthy foods you like and don't like. If you're looking for ideas for eating well, there's TONS of meal prep ideas for eating well on this blog to help you start. Hacks for food don't work if you hate your food so find what foods you enjoy and start there with basic ingredient changes to make them healthy (more on that later on in this post!).

HACK #4: LEARN TO MANAGE YOUR FOOD AMOUNTS

Food amounts are getting bigger and bigger, even though we need to eat less and less of the foods that are not natural. When you eat out or order food, you get too much food. Sometimes, one "amount" can have more calories than you need for a whole day. That's why you need to manage your food amounts - don't let the restaurant or package decide how much you eat - know what you need and eat only that.

When I say manage your food amounts, I don't mean eating one small thing for dinner - I mean eat what your body really needs to work well and stay healthy. The more food you eat that you don't need, the more fat will be stored in your body and the other way around.

So, how do you manage your food amounts? Here are some quick tips for how to measure your food:

- eat balanced meals - try to have more veggies, some healthy carbs, and lean protein;

- choose whole grains and complex carbs instead of simple carbs;

- use a kitchen scale to see how much you're eating;

- if at a restaurant, take home some of the food (you don't have to finish that huge plate!).The better you understand what's in your food, the more comfortable you'll become at understanding what your body needs. It might be helpful to write down your meals for a normal week to see what foods you're eating and how many calories they have, paying attention to the macros (fat, carb, and protein breakdown). Then, as you understand what foods have what, you'll be better prepared to understand food amount control on the go. Until then, making your food at home is a great way to control the amount.

We also use these meal prep containers to help plan out or meals - if you add the right amounts to the meal prep container, there's no need to worry about how much of it to eat when you're enjoying your meal.

HACK #5: (MEAL) PLAN AHEAD

In my opinion, planning is the most important weight loss hack out of all weight loss hacks. Without planning, you have very little control over your future and healthy lifestyle. There's a saying: "Failing to plan is planning to fail." That means you leave it up to chance and fate to find healthy food while out or you deal with what options you have available to you.

Personally, I find it very hard to eat healthy when I don't have a plan and when I haven't surrounded myself with healthy options. For example, when you have pre-measured meals ready and waiting for you in the fridge, eating healthy is so much easier. That being said, I do have a post on helpful tips for how to eat healthy at restaurants that you can help to base your decisions on.

Meal planning removes temptations almost completely. Plus, when you meal prep, you can always choose the best ingredients, you can pre-measure your food and forget about opening the fridge just to find out you have nothing to eat! Check out my post on meal prep ideas to get started.

Planning also helps with making bad food choices. Do you know what restaurant you're going to later? Check out the menu online before you go to see what your best options are - it can be hard to think straight when you're hungry and in a hurry.

HACK #6: KEEP HEALTHY FOODS CLOSE

It may seem like an easy thing, but it really helps to keep healthy foods and snacks close by. If you have it near you when you're hungry, you're likely to use it. That's why unhealthy ready-made food is so popular - because people haven't planned. The more foods that are good for you and healthy that you can keep around that's easy to access, the more successful you'll be. This is, of course, assuming you're replacing the unhealthy, pre-packed ready-made foods with the healthier options.

Prep grab-and-go bags with natural and low-sugar snacks like...

- nuts;

- dried fruits;

- fresh fruits;

- beef jerky (with low sodium)

- dark chocolate;

- high protein foods, like cottage cheese, hard-boiled eggs, or sustainable canned tuna (packed in water);

- full-fat greek yogurt.Make grab and go lunch meals such as wraps or mason jar salads and take them at work with you. For busy mornings, prep your breakfast ahead of time just grab it from the fridge or prep freezer smoothie packs and prep your breakfast in 5 minutes in the morning.

HACK #7: USE AN APP

Since we spend a lot of time on our phones and computers, it's probably a good idea to use technology as a healthy food hack, am I right? So look for apps that can help you keep track of your meals, calorie intake, and nutritional profile of your meals. It will be easier to keep track of what you're eating in a day. Or keep a food journal if apps are not your thing.

While I don't recommend calorie-counting as a lasting part of a healthy lifestyle because it can become boring and isn't as focused on how your body feels and behaves, apps can be a great way to get a baseline for how much food you're eating and the quality of the food you choose. They can also offer a reference for what foods we eat that make us feel good or bad - and give us a starting point for making positive changes. While there are many options out there, my current fave is MyFitnessPal.

Another great use of using an app is to track how much water you're drinking each day - remember our first hack??

HACK #8: LEARN TO SPOT SUGAR

Finding out the sugar amount and sources in your food is essential to getting healthy. Unlike what many think , sugar is not just found in desserts, soft drinks, and sweet foods. Sugar is everywhere: in canned food, in junk food, in bread, and even in many snacks that are advertised as healthy. To find out the sugar, make sure you read the label on everything and stay away from anything that has added sugar.

To reduce sugar intake, choose...

- water instead of drinks with sugar;

- homemade sauces instead of canned sauces with lots of sugar;

- whole foods instead of processed foods because processed foods have added sugar and other ingredients that are not good for you;

- find out the many names of sugar (more on that in this post on how to quit sugar);

- use healthier alternatives for sweeteners, like coconut sugar and raw honey;

- avoid artificial sweeteners. Most of us, after reading the label and seeing high fructose corn syrup as one of the top 5 ingredients in the list would realize that food probably isn't a good choice. But, what if you saw brown sugar, fruit juice, malt syrup, or organic cane juice? Would you stop and think this is just as bad? Because, even though they may sound nicer, they're still kinds of refined sugar.

Another very easy way to spot sugar in the nutrition labels is by seeing the "-ose" ending. So, when you see words that end in -ose, like sucrose, maltose, dextrose, fructose, glucose, galactose, high fructose corn syrup etc., there's a good chance it is sugar. This is so important; I wrote an entire post on the 7 steps I took to quit sugar which you should check out if you're looking to cut out sugar and get healthy.

HACK #9: ADD FLAVOR TO YOUR FOOD

Eating healthy doesn't mean you have to eat dull, tasteless food. Many people who try to eat well make the mistake of not adding any spice or flavor to their dishes. I don't think I could stick to a diet that didn't taste good, and I don't expect you to, either. The goal of eating healthy is to change your lifestyle, but if you hate your food, you won't be able to keep it up, in my opinion. That's why I wrote a post on how to eat well and enjoy your food.

So, how do you avoid boring, "healthy" foods? Add spice mixes, homemade sauces, and marinades to make your food more delicious and fun. That way, you know what's in your food and you can eat what you love, while staying healthy and reaching your goals. In short: don't suffer through a diet - choose a tasty, healthy lifestyle instead.

Some of my favorite spices to boost flavor are:

• sea salt

• ground black pepper

• garlic powder

• onion powder

• cumin

• dried herbs, like rosemary, thyme, oregano, and basil

• cayenne pepper

• cinnamon

• ground ginger

• coconut sugarPick the foods you love and find easy alternatives for the unhealthy parts. Find simple changes to still enjoy your food (more on that with Hack #13!).

HACK #10: SHOP WISELY

Now that you're making your own meals to control the ingredients and portion size, you also need to buy the right ingredients - mainly to avoid the wrong ones. Luckily, there are some simple rules you can follow for a successful and healthy grocery shopping trip:

• Follow the perimeter rule - buy groceries from the outer section of the store and avoid the inner section. Most fresh and healthy products are located along the outer perimeter (think fruits, vegetables, dairy, meat and seafood sections), while the packaged, processed foods are in the inner perimeter (think sodas, candy, chips, and cookies);

• Make a shopping list - check your pantry and fridge and make a list of healthy ingredients and healthy substitutions for basic ingredients. Make sure to have a plan for what meals you will be making - planning ahead will help you avoid falling into old habits, like buying teriyaki sauce at the store which is full of sugar and corn syrup instead of making your own homemade teriyaki sauce, for example;

• Try not to shop when you're hungry - you'll buy more ingredients than you need and they won't be healthy! It's very hard to resist sugary, carby treats when you're hungry. If you have to, eat a healthy, high-protein snack before going to the store so your brain is ready to make good choices.

• Shop the sales - this is a great way to save some money while you're shopping so you don't spend too much to get healthy ingredients. Some items, like coconut oil, pure maple syrup, almond butter, and chia seeds can be kind of expensive, so it can help to grab them while they're on sale because you'll be using them often in your cooking.

• Finally, pay special attention to the nutrition labels on everything you buy - yes, this may take some extra time while you're in the store, but it will be very revealing at how much sugar, salt, empty/bleached flours, and trans fats are added to the foods you might be used to buying.

In particular, avoid anything with ingredient labels that contain:

• more than 10 ingredients

• added sugar, including: high-fructose corn syrup, corn syrup, evaporated cane juice, cane sugar, aspartame, sugar, and artificial sweeteners

• food coloring, especially Yellow, Blue, Red, and Green

• sodium nitrates and sodium nitrites

• highly processed fats, including: partially hydrogenated oil, palm oil, shortening, and trans fat

• sodium phosphate

• monosodium glutamate (MSG)

• modified food starch

• caramel coloring

• butylated hydroxyanisole (BHA)In general, you should be able to understand what is in the food and possibly even have the ingredient in your pantry if it's on the label. The simpler it is ,the better.

HACK #11: USE YOUR BLENDER

If all else fails and you have limited options and limited time to eat well , blending your meal can be a great option. From smoothies to protein shakes ,you can make any meal filling and nutritious ,as long as you're adding healthy ingredients.

For any basic smoothie ,all you need is:

• liquid (any unsweetened milk of choice or water)

• fruit (bananas ,blueberries ,mangos ,and strawberries work great)

• fat (can be nut butter ,full fat greek yogurt ,chia seeds ,etc.)

• greens (spinach and kale are easy to blend to get your greens)

• protein powder (can choose to add to make it more filling as a full meal replacement — this protein powder is my fave!)

• ice (only needed if your fruit isn't frozen or to thicken)If you're looking for a great blender that will never give you problems ,definitely check out this Vitamix blender ,which is what I have and love.

HACK #12: FORGIVE YOURSELF ALONG THE WAY

Bottom line: you're human ,and mistakes happen. If you ever slip up and you indulge in a not-so-healthy meal or snack ,forgive yourself! You're are allowed to make mistakes. Living a healthy lifestyle isn't an all-or-noting kinda deal —you'll have great days ,but you'll also have not-so-great days. The trick is to just don't let those mistakes take over.

Try to think of this healthy lifestyle as a life-long journey ,not a trendy fad. Or as a marathon ,not a quick sprint. There will be ups and downs along the way so it's better to stay positive and not blame yourself ,but to hold yourself accountable for your choices and always try to improve ,within reason.

Making less-than-healthy ,unplanned food choices happens to everybody ,but it's easy to get back on track if you don't let that mistake turn into a habit or ,worse ,let that mistake stop you from continuing your otherwise great progress. On a side note ,that's what makes planning so valuable —so you don't set yourself up for failure.

TRICK #13: CHOOSE BETTER OPTIONS

One of the important food tricks to know is that you can still enjoy your favorite dishes and sweets while you are trying to slim down or get fit. Many people don't want to eat better because they are afraid to give up the foods they love. But you don't have to do that. You can enjoy almost any food you love by finding a better way to make it.

Use better alternatives for the ingredients you need for your favorite recipes and you will have no reason to not enjoy those foods. Here are some common better alternatives I have used that work well:

- white flour: whole wheat pastry flour, cassava flour, chickpea flour, almond flour, or coconut flour;

- white sugar or brown sugar: coconut sugar, raw honey, or pure maple syrup;

- butter: coconut oil or olive oil;

- mayo: greek yogurt (for salad dressings) or avocado or hummus for spreading on sandwiches;

- white bread: look for whole wheat sprouted grain bread, like Dave's Killer Bread or Ezekial Bread

- fat-free or low-fat foods: choose whole fat foods instead to avoid the processing and increase your fullness

- pasta: there are so many options out there now, including zucchini noodles, veggie noodles, brown rice pasta, quinoa noodles, etc.

If you want more tips and better substitutions, take a look at How to Not Hate Your Food!

TRICK #14: TRY INTERMITTENT FASTING

Intermittent fasting can help you start losing weight. If you don't know what fasting is, it means switching between times of eating and not eating (AKA "fasting"). It doesn't mean you don't eat enough calories each day, it just means you control the times when you are eating. This can make it easier to eat bigger meals in the middle of the day if you are often hungry all day long.

It takes some time to get used to, especially if you are used to eating 3-4 big meals during the day. But it can be very helpful for controlling your calorie intake so you don't end up snacking all hours of the day. Intermittent fasting is not for everyone, though, and you need to test what works best for you. Usually, one can fast from 6-12 hours of awake time during a day up to even alternating days of time (one day on, one day off).

Intermittent fasting helps with weight loss by:

- Lowering insulin levels, which makes it easier for your body to burn stored fat;

- Increasing human growth hormone (HGH) levels, which help to burn stored fat and grow muscle;

- Lowering blood sugar levels, inflammation, and blood pressure

- Helps to set goals and follow an eating plan.

Intermittent fasting is not for everyone, and is not recommended especially for women who are nursing, pregnant, or trying to conceive, people with diabetes or trouble regulating insulin levels, and people who have eating disorders or medical conditions that need ongoing medication.

So, how does intermittent fasting actually work? Well, for me, I fast from 7pm to 9:30am every day. I make sure to stop eating anything, except water, after 7pm and I don't eat anything until after my workout, usually around 9:30am. I usually sleep from 11:30pm to 6:30am so I'm fasting while awake for about half the time.

This works really well for me because it lets me start my day of eating a little later after my workout so I burn up any stored fat even during my workout, which is awesome. I also love how I can eat the same amount of calories as I normally would, but in a shorter time so it makes me feel more full and less hungry during the day. Then, I eat breakfast, then snack, lunch, and dinner, and start it all over again at 7pm.

TRICK #15: ENJOY ONCE IN A WHILE!

A very important part of living a fit lifestyle is balance, not just within each meal with the different macros, but also with how you eat well. That's why "treat meals" or "cheat meals" are a good option sometimes. No matter how much we love our healthy food, sometimes we want something that's not healthy. Not letting yourself have it won't stop your cravings — it might even make them worse. So let yourself have that yummy dessert or the comfort food you want.

But cheat meals can quickly turn into cheat days, and then it turns into a bad cycle of falling out of sync with your fit lifestyle. So here are some tips for how to have a cheat meal without ruining your healthy eating goals:

- Pick a time that works for you to go without a cheat meal. For some people that might be one day and others it might even be one month. For me I have a cheat meal each week (every 7 days).

- Save your unhealthy option for that meal which will help you look forward to indulging and even over-eating when it's part of your meal plan.

- Choose a meal that will fill you up and satisfy you — almost to the point of not wanting that meal again for a while. The healthier you eat the more your fit body will probably even reject the food you're eating and you may feel bad after eating — this will help remind you why you have chosen the fit lifestyle and will shock you right back into shape.

- Stick to just a cheat meal — a cheat day can get out of hand and is too long of a time to go eating unhealthy — it will cause too many bad choices and can easily continue into the next day — the idea is to pick one meal you want have it and then move on.

- Let yourself enjoy this meal – don't feel bad about it count the calories or even think you're cheating on your diet — this is a chance for you to relax and in a controlled way indulge again which is something those of us on a fit lifestyle rarely let ourselves.

- Choose comfort foods like pizza pasta doughnuts or pancakes and go all out to enjoy the heck out of your meal — you earned it!

Now you have 15 proven weight loss tricks to help you get and stay fit. This list is made to help make it easier for you to start eating well with as much success as possible. Nothing worth doing is ever too easy and following a fit lifestyle is a commitment that takes hard work and dedication but the results are so worth it.

If you want to learn more about my healthy eating journey you can check out my post on my struggle with weight or to get started with clean eating you can check out my beginner's guide to clean eating.

Did I miss something that has worked for you on your healthy eating journey? If so share in the comments below!

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